Low-Carb Chicken Cordon Bleu Casserole

Ingredients
For the casserole:
  • 1 whole cooked chicken, bones removed, meat diced or shredded (rotisserie chicken is excellent, should have 5-6 cups)
  • 1/2 pound very thinly sliced deli-style honey ham, rough chopped
  • 1/4 pound thin sliced baby Swiss cheese
For the sauce:
  • 4 tablespoons butter
  • 4 tablespoons flour
  • 3 1/4 cups milk
  • 2 tablespoons fresh squeezed lemon juice
  • 1 tablespoon dijon mustard
  • 1 1/2 teaspoon salt
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon pepper
For the topping:
  • 6 tablespoons butter
  • 1 1/2 cups panko bread crumbs
  • 1 1/2 teaspoons crushed dried parsley
  • salt and pepper to taste
Instructions
  1. Preheat oven to 350 F. Butter a 9- x 13-inch baking dish. Set aside.
  2. Put cooked shredded or diced chicken on the bottom of the baking dish. Rough chop the ham and scatter it over the top of the chicken. Lay the Swiss cheese on top of the ham.
  3. To make the sauce: Melt the butter in a large sauce pot over medium heat. When butter is melted, quickly stir in the flour to form a smooth roux. Do not brown! Once the roux is smooth and bubbly, slowly pour in the cold milk while stirring briskly to make a smooth sauce. Cook over medium heat, stirring constantly until the sauce thickens. Stir in the lemon juice, Dijon mustard, salt, smoked paprika and white pepper. Bring sauce just back to a low boil and turn off heat. Pour sauce evenly over the casserole, being certain to get some of the sauce around the edges of the pan.
  4. To make the topping: Melt the butter in the microwave in a medium sized microwaveable bowl. Heat it for 30 seconds at a time and stop once it’s melted. Take the bowl out of the microwave and stir in the panko bread crumbs, seasoning salt and crushed dried parsley. Sprinkle over the top of the casserole.
  5. Bake casserole uncovered for 45 minutes until hot and bubbly throughout and topping has turned a light golden brown. Remove from oven and allow to cool for 5-10 minutes prior to serving.

Share This!


38 comments:

  1. What is the carb count on this dish? My husband is diabetic and he needs accurate counts for his insulin delivery.
    Thanks so much.

    ReplyDelete
    Replies
    1. 33 grams carbohydrate based on the casserole serving 6 people. The tip off that this is NOT low carb are the HONEY ham, the flour, the milk and the breadcrumbs!

      Delete
    2. 33 grams of carbs is only a little over 2 carb servings. My husband's nutritionist says he needs to eat 4 carb servings per meal. Serve this with a tossed salad and some mixed fresh fruit to get the other 2ish carb servings and it's a reasonable meal choice for a type 2 diabetic. Keep in mind everyone's carb needs are different. I would drop the "Low Carb" portion of the title so people looking for "No Carb" recipes would keep scrolling and bypass this recipe. I'm making this for the first time tonight. I'm making it this vs regular chicken cordon bleu not because it is touted as Low Carb but because I DETEST rolling the chicken breasts. Ew.

      Delete
  2. This was absolutely delish!!! My husband said it was the best thing I've made! My daughter gobbled it up too!! Thanks for sharing!

    ReplyDelete
  3. I made this recipe and it was delicious! My teenage kids gobbled it up. This will definitely be a repeat recipe.

    ReplyDelete
  4. Does this freeze well? I've been meaning to make this recipe for a long time and now am preparing meals ahead of baby's arrival!

    ReplyDelete
  5. عندما تفكر في قضاء إجازتك في منزلك بعيدا عن الضوضاء و زحام المدن ، فإن أول ما تحب عينيك رؤيته هو نظافة حمام السباحة
    شركة صيانة مسابح بالدمام لاعمال صيانة واصلاح المسابح حيث فريق عمل مميز وعلى درجة عالية من الجاهزية لحل مشكلات المسابح والنوافير
    شركة صيانة مسابح بالخبر تقدم خدمات تنظيف وتعقيم المسابح جدران وارضيات بالاضافة الي خدمات صيانة المسابح وتغيير رمل الفلير

    شركة تسليك مجارى بالدمام
    شركة تسليك مجارى بالخبر

    ReplyDelete
  6. You can use almond flour, half & half, and get regular ham. No bread crumbs. Should help a lot on the carbs.

    ReplyDelete

  7. السلام عليكم ورحمة الله وبركاته اما بعد ، اهالي المنطقبة الشرقيه بالمملكة العربية السعوديه يسر شركة شام للخدمات المنزليه ان تعلن لجميع اهالي المنطقه عن بدأ تقديم خدماتها الخاصه بالمسابح للموسم الصيفي الجديد وذلك من خلال فروعا في مدينة الدمام ومدينة الخبر ومدينة القطيف ومدينة الجبيل ، واما عن فرعنا في مدينة الدمام فسوف تجدونه علي المتصفح تحت اسم
    شركة تنظيف مسابح بالدمام
    وايضا تحت اسم
    شركة صيانة مسابح بالدمام
    مقترنا برقم هاتف مندوبنا بالدمام لذل فللفحصول علي اي خدمه تخص المسابح تنظيفها او تشغيلها او صيانتها فليس عليك الا التصال بنا وسوف نصلك فورا ، واما اذل كنت من اهل مدينة الخبر وتحتاج الي ان تستفيد من خدماتنا في مدينة الخبر فسوف تجدنا علي المتصفح تحت اسم
    شركة صيانة وتنظيف مسابح بالخبر
    وفي هذا الفرع نسعد بتقديم كل الخدمات التي تخص المسابح لاهالي الخبر من خدمات تنظيف او صيانة او تشغيل برك السباحه ،ولاننا قد عملنا في شركة شام علي تغطية المنطقة الشرقيه كافه فقد حرصنا علي ان يكون لنا فرع في مدينة القطيف يختص بتقديم خدمات المسابح لجميع اهالي مدينة القطيف والذي سوف تجدونه علي المتصفح تحت مسمى
    شركة تنظيف وصيانة مسابح بالقطيف
    وهنا سوف تجدون كل ما يخص المسابح من خدمات تنظيف المسابح بالقطيف وصيانتها وتشغيلها ‘واما عن مدينة الجبيل فلنا ايضا هناك فرع يختص بتقديم خدمات المسابح لجميع اهالي الجبيل من تنظيف وصيانه وتشغيل وهذا الفرع سوف تجدونه علي المتصفح تحت اسم
    شركة صيانة وتنظيف مسابح بالجبيل
    بهذا اعزائي نكون في شركة شام قد استطعنا ان نغطي كافة انحاء المنطقة الشرقيه وتقديم كافة خدمات المسابح التي يحتاجها اهالي المنطقه باحدث الاساليب والطرق العلميه وباستخدام افضل مواد التنظيف واحسن اجهزة ومعدات الصيانه والتعقيم ، فلا تقلق عزيزي العميل ولا تحتار فشركة شام هي افضل اختيار .




    ReplyDelete
  8. Hello guys!! I know you want to put your lips on my boobs. If you want to get masturbated by my soft hand then you can hire me easily. simple visit our websites

    Call Girls in Bangalore

    Call Girls in Lucknow

    Call Girls in Gurgaon

    Call Girls in Faridabad

    Escort services in Faridabad

    Escort services in Faridabad

    Escort in Faridabad

    Escort service in Faridabad
    ===========================

    ReplyDelete
  9. foods high in fiber are generally full of "good carbs," the type of carbohydrates you don't need to eliminate from your diet 30 minute low carb meals

    ReplyDelete

  10. Call 9873940964 VIP Model Girls Delhi Escorts Agency boasts of providing the best sexy Independent escort for the clients in Delhi & choose the perfect call girls.

    delhi call girls $$$$$$$$
    dwarka escorts $$$$$$$$
    faridabad escorts $$$$$$$$
    noida escorts $$$$$$$$
    indirapuram escorts $$$$$$$$
    ghaziabad escorts $$$$$$$$
    vaishali escorts $$$$$$$$

    ReplyDelete
  11. You can look at photos of different types of women from our escorts in Gurgaon. We can have Indian Housewives, College Girls Model in Gurgaon, all kind of escorts call girls in our Gurgaon Available in escorts agency Our Gurgaon escorts service serves you all in Gurgaon so whenever you need escorts in Gurgaon then we are able to every time so just pick up the phone and call me
    Escorts in Gurgaon
    Gurgaon Escorts
    Escorts service in Gurgaon
    Gurgaon Escorts Agency
    Independent Female Escorts in Gurgaon

    ReplyDelete

  12. لذلك تحرص شركتنا ارخص شركة مكافحة حشرات بالرياض كأفضل الشركات الموجودة فى الرياض على التخلص من جميع الأفات الشرسه مثلا الفئران وغيرها من القوارض التى من الممكن ان تكون سبب فى تدمير اغراض اى منزل او قد تسبب بعض الامراض اونقلها.شركة مكافحة الناموس بالرياض_افضل شركة مكافحة البق بالرياض_افضل شركة مكافحة الوزغ بالرياض_افضل شركة مكافحة الفئران بالرياض_شركة مكافحة الحمام بالرياض

    ReplyDelete
  13. Menjalin hubungan tanpa komitmen dengan gaya pergaulan bebas yang kemudian terjadilah kehamilan dapat memicu melakukan cara menggugurkan hamil muda karena adanya ketidak siapan dan sebagainya . Langkah menggugurkan kandungan mereka harapkan untuk cara mencegah kehamilan yang tidak mereka inginkan . Etah itu karena keterbatasan finansial atau apalah mereka mengambil jalan praktis dengan cara menggugurkan kandungan dengan manjakani ataupun asam jawa , kunyit asam dan buah-buahan seperti nanas muda maupun nanas muda untuk solusi mengatasi masalahnya . Pernahkah anda mengalami mimpi basah , lalu apa yang bisa Anda rasakah ? . Jika pasangan wanita ada sedang mengalami menstruasi sebaiknya tidak boleh di gauli terlebih dulu , tunggu masa menstruasinya sampai tuntas . Jika sudah selesai maka silahkan saja untuk mempergauli sampai cara membuat wanita cepat klimak dan keluar cairan orgasme agar puas .

    ReplyDelete
  14. Download and install Vidmate App which is the best HD video downloader software available for Android. Get free latest HD movies, songs, and your favorite TV shows.

    ReplyDelete
  15. Sania Chopra Escorts in Trivandrum Escorts offering elite female model Escort services in
    cheapest rates. Call or Whatsapp 0000000000 for best Escort services. Independent Call Girls
    available on demand in Trivandrum .
    Visit:
    Sania Chopra Escorts in Trivandrum
    Sonia Chopra Escorts Services
    Real photo Sonia Chopra Escorts
    Cheap reate Escorts Services
    Call And Whatsaap Now

    ReplyDelete
  16. We find lots of learning after reading this very useful article . cara menggugurkan hamil

    ReplyDelete
  17. Hyderabad Escorts in India will offer their service all our India and those Hyderabad Escorts Service will have their divisions in major metro cities in India. In greatest of the parts in India, it is not an informal way to rental the girl. Hence, these kinds of Independent Hyderabad Escorts Agencies came into play to connection among the clienteles and girls. There are many Escorts providing g agencies in and about Hyderabad area wherein around 800 agencies are fake and also they will not deliver any good services to their customers with the girls. The peoples who are staying Hyderabad will typically go for High Class Hyderabad Escorts Girls and they need Hyderabad Call Girls with loveliness and lovely smile where such services are providing by scarce agencies only. Such agencies will have girls from all share of India and few from other nations too with the age bounds from 20 to 30 in order to appeal the clienteles. They will be delivered with little dresses with lovely make up face to make them to seem in sexiest look to their client point of opinion. Visit more info: - http://www.escortgirlhyderabad.com/

    Escort Girl Hyderabad
    Escort Service in Hyderabad
    Escort Girls Service in Hyderabad
    High Class Hyderabad Escort Service
    Hyderabad Escort Girls Whatsapp Number
    Hyderabad Escorts
    Escort in Hyderabad
    Female Model Escorts Service in Hyderabad
    High Class Call Girl Escorts in Hyderabad
    Call Girls Escorts in Hyderabad
    Independent Hyderabad Escorts
    Independent Hyderabad Escorts Agency
    Independent Escorts in Hyderabad
    Housewife Escorts in Hyderabad
    Airhostess Escorts in Hyderabad
    Massage Escorts in Hyderabad
    Celebrity Escorts in Hyderabad
    Female Model Escorts in Hyderabad
    Call Girls Escorts in Hyderabad
    Russian Escorts in Hyderabad

    ReplyDelete
  18. Sania Chopra Escorts in Trivandrum Escorts offering elite female model Escort services in
    cheapest rates. Call or Whatsapp 0000000000 for best Escort services. Independent Call Girls
    available on demand in Trivandrum .
    Visit:
    Sania Chopra Escorts in Trivandrum
    Sonia Chopra Escorts Services
    Real photo Sonia Chopra Escorts
    Cheap reate Escorts Services
    Call And Whatsaap Now

    ReplyDelete
  19. I Saw Your Website Carefully. Thanks For Create Such Kind of Informative Website. Your All Content Is Relevant To Your Subject. I Say Keep It Continue, Because Your Website And Subject Is Meaningful For The Users. I Have Recommended Your Website With My Friends Also.
    I Am Ritu Sharma. I Deal In Mumbai Escorts Service . I Am Very Hot And Sexy. I Have Five Years’ Experience. That’s why I Understand the Each Personal Needs of My Every Client. My Service Charge Is Low And Service Is Super. You Can Avail My VIP Escorts Service At Your Home Or In Hotel. I Am Comfortable To Provide Escorts Service In Local And Outside Also.
    Visit http://www.escortservicemumbai.net/ Call +91- 9OO4OO9481
    Visit The Links Below And Have A Look At My Various Mumbai Escort Services-
    Mumbai Escorts
    Mumbai Call Girls
    Juhu Escorts
    Andheri Escorts
    Bandra Escorts
    Mumbai Escorts In Vile Parle
    Mumbai Escorts In Colaba

    ReplyDelete
  20. Hello guys welcome to my realm of beauty and elegance. Facility to provide you with a different best of offerings so that it will relax your frame and mind and rejuvenate your senses. A full changes in Bangalore need to serve both the purpose of being successful to meet your dreams in addition to can relax.
    bangalore escorts
    escorts in Bangalore
    bangalore escorts service
    bangalore escorts agency
    call girls in bangalore
    vips girls in bangalore
    independent bangalore escorts
    modal girls in bangalore
    best girls in bangalore

    ReplyDelete
  21. There are numerous FISHES within the market, we're THE MERMAIDSthe could be very easy to discover as there's numerous carrier companies in addition to many corporations that could attain and satisfy your cause. But you have to now not be thrilled and diffused in any pleasant of services
    bangalore escorts
    bangalore escorts
    escorts in Bangalore
    bangalore escorts service
    bangalore escorts agency
    call girls in bangalore
    VIPs girls in bangalore
    independent bangalore escorts
    modal girls in bangalore

    ReplyDelete
  22. Bangalore enterprise has been grown seeing that ultimate a few years and there are many who works for corporations. The really provide you with the nice , they might but the most effective factor that differentiates an escort working with companies and an is that an who is serving you personally has every rights to increase the time span if one desires to amplify it, there is no interruption of taking permission and all.
    bangalore escorts
    escorts in Bangalore
    bangalore escorts service
    bangalore escorts agency
    call girls in bangalore
    vips girls in bangalore
    independent bangalore escorts
    modal girls in bangalore

    ReplyDelete
  23. I Am Thankful To You For Create Such Kind Of Informative Website. Really It Is Useful According Your Current Topic. I Suggest To Keep This Continue For Those People, Who Are Looking For Such Kind Of Niche. After See Your Niche I Have Recommended Your Website With My Friends Also.
    My name is Arpita Jain. I run my independent Mumbai Escorts Service. I am an independent Mumbai escort girl. My service charge is low according the current market price. My service is super, because I know very well the personal requirement of my each customer. I am comfortable to provide my Mumbai Escorts Service at your home or in Hotel. Visit- http://www.arpitajain.org/ Call- +91 9OO4458359
    Visit The Links Below And Have A Look At My Various Mumbai Escort Services-


    Mumbai Escorts Service

    Juhu Escorts
    Mumbai Call Girls
    Escort Service In Mumbai
    Andheri Escorts
    Bandra Escorts












    ReplyDelete