Almond Crusted Chicken Tenders

Ingredients
  • 1 cup of raw unsalted almonds
  • 1 chicken breast
  • extra virgin olive oil spray
Instruction
  1. Preheat your oven to 400 degrees Fahrenheit
  2. Prepare your almonds into almond meal. All you need to do this is a food processor!
  3. Give it a whirl… about a minute later you have almond meal!
  4. Now place on a plate or bowl (you won’t use all of it. I like to make extra and store it in the cabinet for future use)
  5. Slice your chicken into tenders
  6. Now spray each with a little olive oil spray
  7. Dip each one into the almond meal! (sorry my hands were dirty for this part so no picture)
  8. But here is the finished product!
  9. Place in the oven for 25 minutes or until brown on top
  10. Plate them up!
  11. So delicious, healthy, and CLEAN!

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3 comments:

  1. Yum! Thanks for sharing. I'm just about to make these for my dinner :)

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  2. This looks delicious,, I am trying to eat less fat and flour... Thank you...

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  3. I just made these and they turned out bland and soggy. Not sure what I did wrong -- I followed your instructions exactly to the word!

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